January 2014 summary

So I have lost a further 1.7kgs bringing Januarys weightloss total to 4.2kgs. So on average I lost 1 lkg a week which is huge. I decided to try a method called VLCD ( Very Low Calorie Diet) eating between 800 - 1000 calories a day. To achieve this I will eat e.g 2 slices of bread in the morning or as a first meal as I now eat when I am truly hungry. I now dont set a time to eat. I wake up at different times everyday because of the kids so for me 2 days are never the same. Then I drink about 2 cups of tea with milk and sugar through the day then eat manheru which again is anytime between 6 pm and 10pm. I will try to stick to this diet through february and fingers crossed it works out. I will weight on saturday weekly. Seeing a loss on the scale keeps me motivated. So Onwards & Downwards ladies. Remember this is not a competition, we are here to support each other through thick and thin.