I did it !!

So I have been feeling low because I tried on some trousers I thought should fit now that I have lost 3.5kgs. So I tried them on and they did not fit. I then realised its 2.5kgs I have lost not 3.5kgs. I was so dismayed I sat down and was thinking what shall I eat. But a thought creeped into my mind ' I am feeling low because I am fat so I if I eat I am only just adding to the problem. I went for a little walk, but it did help a little bit then I phoned a friend. I feel ok now and had 2 cups of tea as I felt a bit dehydrated. Am back to my normal self now and am glad I did not succumb to SELF SABOTAGE. Good day my friends